![]() ![]() So, you’ll want to have both running sneakers and training sneakers on hand so you can go out for a long run and jump in on a HIIT class depending on the day. Training sneakers are designed for a wide variety of activities, but they’re not a great choice for running. They’ll also be able to recommend the right women’s socks you should be wearing for different types of runs. If you’re having a hard time finding the right sneaker, you might want to take the time to do a quick treadmill test where an expert will have you try on different styles while monitoring your stride and form. A sneaker that’s made for marathon runners will have more stability and support than a sneaker that’s made for sprints and lighter mileage. ![]() ![]() Another thing to consider is how many miles you typically average per week. But if you’re taking to the trails, a sneaker with a heavier tread and more ankle support is definitely in order. If you’re doing most of your running on the road, then a road running sneaker will do. This is the first important thing to consider. To help you pick the right style for your workout, we’ve put together a list of the most common women’s sneaker types and the activities they’re designed for. You might not know, but there’s a big difference between a sneaker that’s made for putting in some serious road miles and a sneaker that’s built for lifting heavy weights. Shopping for women’s athletic shoes can be a lot of fun, but it can also be a bit overwhelming with all the different types and brands to choose from. ![]()
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